Why Horror Movies and Scaring Yourself Can Make You Feel Less Anxious
I grew up scared of everything: death, the dark, my own face in the bathroom mirror.
Eventually, I learned my bottomless fear belied several anxiety and anxiety-adjacent disorders that I’ve been addressing in adulthood with the help of therapy, medication, and an unlikely third salve: ravenous horror-film consumption.
Contagion got me through the first night of lockdown in 2020, and Daddy’s Head helped me unleash pent-up tears around the anniversary of my dad’s death. I felt my own unspeakable rag...
Eventually, I learned my bottomless fear belied several anxiety and anxiety-adjacent disorders that I’ve been addressing in adulthood with the help of therapy, medication, and an unlikely third salve: ravenous horror-film consumption.
Contagion got me through the first night of lockdown in 2020, and Daddy’s Head helped me unleash pent-up tears around the anniversary of my dad’s death. I felt my own unspeakable rag...